My Boyfriend Is Creeping Me Out

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In every relationship, there comes a time when you may feel that something isn't quite right. Sometimes, it's just a passing phase, but in other cases, you might find yourself genuinely creeped out by your boyfriend's behavior. It's essential to trust your instincts and address these feelings rather than dismissing them. This article will explore what to do when your boyfriend is creeping you out and how to navigate this challenging situation.

Understanding the Signs

The first step in addressing this issue is to understand the signs that your boyfriend's behavior is unsettling. It's essential to differentiate between genuine concerns and overreacting. Here are some common signs that may indicate your boyfriend is creeping you out:

  • Excessive Control: Your boyfriend attempts to control various aspects of your life, from who you hang out with to how you dress. While some level of influence is normal in a relationship, when it becomes excessive, it can be alarming.

  • Invasion of Privacy: If your boyfriend invades your personal space, such as going through your phone, reading your messages, or following your every move, this is a significant red flag.

  • Intense Jealousy: Jealousy is a common emotion in relationships, but when it becomes extreme, it can be unsettling. Your boyfriend might become excessively jealous over small things, making you feel as though you need to justify your actions constantly.

  • Inconsistent Behavior: If your boyfriend exhibits drastic mood swings, going from loving and caring to cold and distant without an apparent reason, it can be unsettling and cause you to feel on edge.

  • Manipulation: Manipulative behavior, such as guilt-tripping, emotional blackmail, or gaslighting, can be deeply unsettling and damaging to your emotional well-being.

  • Boundary Violations: Your boyfriend continually crosses your boundaries, ignoring your discomfort and feelings in the process. This can be a major cause of feeling creeped out in a relationship.

  • Isolation: If your boyfriend discourages you from spending time with friends and family or insists on you being with them all the time, this could indicate a controlling and isolating behavior.

  • Stalking or Obsessive Behavior: If your boyfriend follows you, tracks your movements, or engages in any form of stalking, this is a clear sign of invasive and troubling behavior.

  • Disrespect or Insults: Constant belittling, name-calling, or derogatory comments can be emotionally distressing and make you feel creeped out in the relationship.

  • Violence or Threats: The presence of physical violence, even threats of violence, should never be ignored. This is a severe issue and requires immediate attention.

Addressing the Issue

If you recognize one or more of these signs in your relationship, it's vital to address the situation promptly. Ignoring these feelings of discomfort can lead to further issues and potentially harm your emotional and physical well-being. Here are steps you can take to address the issue:

  • Trust Your Instincts: Your feelings are valid. Trust your gut instincts when you feel something is wrong. Don't dismiss your feelings or rationalize your boyfriend's behavior if it genuinely creeps you out.

  • Talk to Your Boyfriend: Open and honest communication is key. Share your concerns with your boyfriend in a non-confrontational manner. Use "I" statements to express how his behavior makes you feel, and ask him to explain or change it.

  • Seek Support: It can be helpful to confide in a trusted friend or family member about your concerns. They can offer valuable insights and support during this challenging time.

  • Set Boundaries: Clearly define your boundaries and make sure your boyfriend understands them. Healthy relationships are built on mutual respect for each other's boundaries.

  • Counseling or Therapy: If your boyfriend's behavior continues to unsettle you, consider couples counseling or therapy. A professional can help you both address and resolve underlying issues.

  • Safety First: If your boyfriend's behavior becomes threatening, take immediate steps to ensure your safety. Reach out to a domestic violence hotline or seek assistance from the authorities if necessary.

  • Evaluate the Relationship: Take a step back and assess the overall health of your relationship. If your boyfriend's unsettling behavior persists, you may need to consider whether the relationship is worth continuing.

  • Trust Yourself: Ultimately, trust yourself and your judgment. If the situation does not improve and you continue to feel creeped out, it may be time to end the relationship for your own well-being.

Seeking Professional Help

In some cases, the unsettling behavior may be deeply ingrained and resistant to change. If your boyfriend's actions make you feel unsafe or persistently uncomfortable, it may be necessary to seek professional help. Here are some avenues to explore:

  • Couples Therapy: A licensed therapist can help both you and your boyfriend work through issues and improve the relationship. They provide a safe space for open and honest communication.

  • Individual Therapy: If your boyfriend is unwilling to seek help or your safety is at risk, consider individual therapy for yourself. A therapist can assist you in processing your emotions and making decisions regarding your relationship.

  • Legal Assistance: If the situation escalates to threats or violence, consult with a legal professional to understand your rights and explore protective measures, such as restraining orders.

  • Domestic Violence Hotlines: Reach out to domestic violence hotlines or support organizations in your area for guidance and resources. They can help you devise a safety plan and connect you with the appropriate services.

Ending the Relationship

While ending a relationship can be incredibly challenging, it may be the best course of action when your boyfriend's unsettling behavior persists and threatens your well-being. Here are some steps to consider when ending the relationship:

  • Plan Ahead: Before ending the relationship, make a plan for your safety and emotional well-being. This may involve staying with a trusted friend or family member, changing your locks, or seeking a restraining order, depending on the situation.

  • Gather Support: Reach out to friends, family, or a therapist for emotional support during this difficult time. Having a strong support system can make a significant difference.

  • Be Firm: When you decide to end the relationship, be clear, concise, and firm with your boyfriend. It's important not to leave any room for ambiguity or false hope.

  • Safety First: Prioritize your safety. If you have concerns about your boyfriend's reaction to the breakup, consider involving law enforcement or seeking a restraining order.

  • Cut Ties: After the breakup, cut ties with your boyfriend. This includes blocking their number, social media profiles, and any other means of contact.

  • Focus on Healing: Take time to heal and rebuild your life. Consider individual therapy to help process the emotions and experiences from the relationship.

Moving Forward

After ending a relationship with a boyfriend who has been creeping you out, it's essential to focus on moving forward and rebuilding your life. Here are some steps to consider:

  • Self-Care: Prioritize self-care and self-love. Engage in activities that bring you joy and well-being.

  • Reconnect with Loved Ones: Reconnect with friends and family members you may have distanced yourself from during the relationship.

  • Seek Professional Help: Continue therapy or counseling if necessary to address any emotional wounds and work through the aftermath of the relationship.

  • Set New Boundaries: Re-establish and maintain healthy boundaries in future relationships to ensure your emotional well-being and safety.

  • Learn from the Experience: Reflect on the relationship and learn from the experience. Recognize red flags to avoid similar situations in the future.


Feeling creeped out by your boyfriend's behavior is a serious concern that should not be ignored. Trust your instincts, communicate openly, and take steps to address the issue. If the unsettling behavior persists, consider seeking professional help and prioritize your safety and emotional well-being. Ending a relationship under such circumstances is challenging but may be the best path to a healthier and happier future. Remember that you are not alone, and there is support available to help you navigate this difficult journey.

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