My Boyfriend Is Double Dating What Should I Do

My Boyfriend Is Double Dating What Should I Do

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My Boyfriend Is Double Dating What Should I Do

Discovering that your boyfriend is double dating can be a distressing and emotionally challenging experience. In a relationship built on trust and commitment, such revelations can leave you feeling betrayed and confused. This article explores the various aspects of double dating, the potential reasons behind it, and the steps you can take to navigate this difficult situation with sensitivity and wisdom.

Understanding Double Dating

Double dating, also known as cheating or infidelity, occurs when one person in a committed relationship becomes romantically or sexually involved with someone else. It is a breach of trust and can have significant emotional, psychological, and relational consequences. While the term "double dating" suggests two simultaneous partners, it can involve more than two people, depending on the specific circumstances.

Reasons for Double Dating

Before deciding on your course of action, it is essential to understand the potential reasons behind your boyfriend's double dating. While this does not justify his actions, it can help provide some clarity and insight into his behavior.

  • Lack of Satisfaction: One common reason for double dating is dissatisfaction within the current relationship. Your boyfriend might feel unfulfilled or believe that his needs are not being met, leading him to seek validation or satisfaction from another person.

  • Commitment Issues: Some individuals struggle with the commitment required in a monogamous relationship. They may seek novelty and excitement by engaging with multiple partners, which can lead to double dating.

  • Emotional Neglect: Emotional neglect or disconnect within a relationship can push someone toward seeking emotional support and intimacy elsewhere. Your boyfriend might feel unappreciated, unheard, or disconnected from you, making him vulnerable to another person's attention.

  • Personal Insecurity: Personal insecurities or low self-esteem can drive someone to seek external validation. If your boyfriend feels inadequate or doubts your commitment to the relationship, he might look for reassurance from other partners.

  • Opportunity and Temptation: Sometimes, double dating can happen due to opportunistic situations or temptations. A person might find themselves in a compromising situation and act on impulse without considering the consequences.

What Should You Do?

Discovering that your boyfriend is double dating can be emotionally overwhelming. It is crucial to approach this situation with care, patience, and self-reflection. Here are steps you can consider taking:

Assess Your Feelings

Before taking any action, take the time to understand your emotions and reactions. Are you hurt, angry, confused, or all of the above? Assessing your feelings will help you make more informed decisions.


Open and honest communication is vital in any relationship, especially when facing a challenging issue like double dating. Sit down with your boyfriend and express your feelings, concerns, and questions. Be prepared to listen to his side of the story as well.

Seek Support

Double dating can be emotionally taxing, and it's essential to have a support system in place. Talk to friends, family, or a therapist to help you process your emotions and gain perspective on the situation.

Set Boundaries

Discuss your expectations and boundaries in the relationship. Consider what you need to feel safe and secure in the relationship moving forward. Boundaries can help prevent future incidents and rebuild trust.

Reevaluate the Relationship

Take a step back and reevaluate the relationship. Is it worth saving, or have the trust and emotional bonds been irrevocably damaged? Consider whether both you and your boyfriend are committed to working through the issues.

Consider Counseling

Couples therapy or relationship counseling can be beneficial when dealing with the aftermath of double dating. A trained therapist can help both of you communicate effectively, rebuild trust, and work on underlying issues.

Give It Time

Recovering from the shock of discovering double dating takes time. Be patient with yourself and the relationship. Rebuilding trust and healing emotional wounds does not happen overnight.


Focus on self-care during this challenging period. Take time for activities that bring you joy, relaxation, and a sense of well-being. Prioritizing your physical and emotional health is crucial.

Reflect on Your Needs

Use this experience as an opportunity to reflect on your needs and desires in a relationship. What do you want and expect from a partner? What are your deal-breakers? This self-reflection can help you make more informed decisions moving forward.

The Decision to Stay or Leave

Ultimately, the decision to stay in the relationship or leave is a deeply personal one. It depends on your individual circumstances, the severity of the double dating, and your own feelings and desires. Here are some factors to consider when making this challenging decision:

  • Trust: Rebuilding trust is not easy, but it is possible in some cases. Evaluate whether you believe your boyfriend is genuinely committed to change and if you can trust him again.

  • Emotional Investment: Consider how invested you are in the relationship. The longer you've been together and the deeper your emotional connection, the more challenging the decision becomes.

  • Recurrence: Has your boyfriend shown remorse and a commitment to change, or is double dating a recurring pattern? Repeated infidelity can be a sign that the relationship may not be salvageable.

  • Personal Values: Reflect on your personal values and what you want from a partner. Does your boyfriend align with these values? Can he meet your needs in the long term?

  • Impact on Mental Health: Consider how the situation has affected your mental and emotional well-being. If the relationship is causing significant distress and harm, it may be in your best interest to leave.

Remember that there is no one-size-fits-all answer. Some couples can overcome the challenges of double dating and build a stronger relationship, while others may find it better to part ways. Trust your instincts and prioritize your emotional well-being.


Discovering that your boyfriend is double dating is undoubtedly a painful and distressing experience. The road to healing and resolution is not easy, but it is possible with open communication, patience, and the commitment of both partners. Ultimately, the decision to stay or leave should be based on your individual circumstances and the level of trust and commitment in your relationship. Regardless of the outcome, remember to prioritize your own well-being and happiness.

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