Why Does My Girlfriend Push Me Away?

As An Amazon Associate We Earn From Qualifying Purchases At No Extra Cost To You

Relationships are complex, dynamic, and ever-evolving. When your girlfriend begins to push you away, it can be a distressing and confusing experience. This behavior may manifest as emotional withdrawal, physical distance, or even a decline in intimacy. It's essential to understand that relationship challenges are common, and they often have underlying causes that can be addressed. In this exploration, we'll delve into the various reasons why your girlfriend may be pushing you away and offer insights into how to navigate and improve your relationship.

  1. Unresolved Personal Issues:

One of the primary reasons why your girlfriend may be pushing you away is due to unresolved personal issues. Everyone faces challenges and emotional baggage from their past, such as past traumas, family issues, or unprocessed emotions. These unresolved issues can influence her behavior and create barriers in the relationship.

When someone is grappling with their own problems, they may distance themselves from their partner, believing that doing so will protect them from exposing their vulnerabilities. It is essential to approach this situation with empathy and support, encouraging open communication and possibly seeking professional help if necessary.

  1. Communication Breakdown:

Effective communication is the cornerstone of a healthy relationship. When communication breaks down, misunderstandings, conflicts, and emotional distance can arise. If your girlfriend is pushing you away, it might be a result of a communication breakdown. She may not feel heard or understood, which can lead to frustration and emotional withdrawal.

To address this issue, it's important to work on your communication skills as a couple. Create a safe space for open and honest conversations, listen actively, and express your thoughts and feelings. Overcoming communication barriers can help bridge the emotional gap between you and your girlfriend.

  1. Fear of Vulnerability:

Vulnerability is an integral part of any successful relationship, as it involves sharing your true thoughts and emotions with your partner. However, some people have an inherent fear of vulnerability. They might push their partners away because they are afraid of getting hurt or exposing their deepest feelings.

In this case, it's essential to create an environment where your girlfriend feels safe and supported in sharing her vulnerabilities. Emphasize trust, non-judgment, and reassurance that her feelings will be respected and accepted. This can help her gradually become more comfortable with emotional openness.

  1. External Stressors:

Life is full of stressors, from work and family obligations to financial concerns and health issues. When external stressors pile up, individuals can become overwhelmed, leading to emotional distancing in their relationships. Your girlfriend may be pushing you away as a way to cope with the stressors in her life.

In this situation, it's important to be understanding and supportive. Encourage her to share her burdens and offer assistance when possible. Remember that providing emotional support can go a long way in helping her navigate challenging times.

  1. Fear of Commitment:

Commitment can be a significant source of anxiety for some people in relationships. Your girlfriend might be pushing you away because she is afraid of the level of commitment the relationship is demanding. This fear can be rooted in concerns about the future, the potential for long-term commitment, or past relationship experiences.

It's crucial to have an open and honest conversation about commitment and the future of your relationship. Clarify your intentions and discuss your expectations and boundaries. Understanding each other's perspectives on commitment can help alleviate this source of tension.

  1. Emotional Baggage from Past Relationships:

Past relationship experiences can have a profound impact on a person's behavior in a current relationship. If your girlfriend has experienced betrayal, heartbreak, or trauma in past relationships, she may be pushing you away to protect herself from the pain she has previously endured.

To address this issue, it's important to create a supportive and safe environment. Be patient and understanding, and encourage her to share her past experiences if she feels comfortable doing so. Professional therapy or counseling can also be beneficial for processing and healing from past relationship trauma.

  1. Changing Personal Priorities:

Individuals grow and evolve over time, and their priorities can shift accordingly. Your girlfriend may be pushing you away because her personal priorities, goals, or interests are changing. She might be seeking more independence, exploring new opportunities, or focusing on self-development.

In this situation, it's essential to have an open and honest conversation about your respective priorities and goals. Discuss how your relationship can adapt to accommodate these changes and ensure that both partners are comfortable with the adjustments.

  1. Loss of Emotional Connection:

Maintaining a strong emotional connection is vital in any relationship. When that connection starts to wane, it can lead to emotional distancing. Your girlfriend may be pushing you away because she feels that the emotional bond between you has weakened or is no longer fulfilling.

To address this issue, invest time and effort into reconnecting emotionally. Engage in activities that foster intimacy and connection, such as deep conversations, shared experiences, and acts of love and affection. Rebuilding the emotional connection can help rekindle the spark in your relationship.

  1. Personal Growth and Self-Discovery:

As individuals, we all go through periods of personal growth and self-discovery. Your girlfriend may be pushing you away because she is on a journey of self-discovery and self-improvement. During such phases, people often need space and time to focus on themselves.

To navigate this situation, support your girlfriend in her personal growth journey. Encourage her self-improvement efforts, respect her need for space, and stay connected with open communication. By nurturing her growth, you can build a stronger and more fulfilling relationship in the long run.

  1. Misaligned Values and Goals:

Incompatible values and goals can create a divide in a relationship. Your girlfriend may be pushing you away because she has recognized significant differences in what she values and what she envisions for her future, which are not in alignment with your values and goals.

To address this issue, it's crucial to have an honest conversation about your values and goals as a couple. If you find that you are not aligned, it might be necessary to consider whether the relationship can continue in a way that respects both partners' individual aspirations.

  1. Loss of Attraction:

Attraction is a multifaceted aspect of a relationship, encompassing physical, emotional, and intellectual elements. Your girlfriend may be pushing you away because she has experienced a loss of attraction, whether it's physical or emotional. This can happen for various reasons, such as changes in appearance, behavior, or relationship dynamics.

To address a loss of attraction, open communication is key. Discuss your feelings and concerns with each other and explore potential ways to reignite the attraction in the relationship. This might involve making positive changes, rekindling the spark, or seeking professional advice.

  1. Trust Issues:

Trust is the foundation of any healthy relationship. If trust has been compromised or damaged in any way, it can lead to emotional distancing. Your girlfriend may be pushing you away due to unresolved trust issues, whether they stem from infidelity, dishonesty, or breaches of boundaries.

Rebuilding trust takes time, patience, and effort. It's important to engage in open and honest communication, establish clear boundaries, and demonstrate consistency in your actions. Seeking professional help, such as couples therapy, can also be beneficial in the process of rebuilding trust.

  1. External Influences:

External influences can have a significant impact on a relationship. Family, friends, and societal pressures can all contribute to a partner's decision to push their significant other away. For example, if your girlfriend's friends or family disapprove of the relationship, she may feel compelled to create distance.

In such cases, it's essential to have open and honest conversations about the external pressures affecting the relationship. Ensure that both partners have a voice in deciding the course of the relationship and are not solely influenced by external factors.

  1. Avoiding Conflict:

Some individuals are conflict-averse and may resort to pushing their partners away as a way to avoid confrontations and disagreements. If your girlfriend finds it challenging to address conflicts directly, she might choose to create distance to prevent disagreements from escalating.

To address this issue, it's important to create a safe space for open communication. Encourage constructive conflict resolution and reassure your girlfriend that disagreements can be addressed without jeopardizing the relationship.

  1. Mental Health Challenges:

Mental health plays a significant role in a person's behavior and well-being. If your girlfriend is experiencing mental health challenges, such as depression, anxiety, or other mental health issues, she may push you away as a means of self-preservation or to cope with her condition.

In this situation, support, understanding, and empathy are essential. Encourage her to seek professional help, such as therapy or counseling, and be patient as she works through her mental health challenges. Mental health should be treated with the same care and compassion as physical health.

  1. Loss of Interest:

Sometimes, the most straightforward explanation for your girlfriend pushing you away is a loss of interest in the relationship. People can change, and their feelings and priorities may evolve over time. If your girlfriend no longer feels emotionally invested in the relationship, she may distance herself.

In this case, it's crucial to have an open and honest conversation about the state of the relationship. It's important to respect each other's feelings and consider whether the relationship is still mutually fulfilling and satisfying.

  1. Impact of Incompatibility:

Incompatibility in a relationship can lead to emotional distancing. If you and your girlfriend have fundamentally different values, interests, or life goals, it can create a divide that results in pushing each other away.

In the face of incompatibility, it's important to assess whether the relationship can realistically continue in a way that respects both partners' individual needs and aspirations. In some cases, it may be necessary to consider a more amicable parting of ways.


When your girlfriend starts pushing you away, it can be challenging and emotionally taxing. However, it's important to approach the situation with understanding and empathy. There are numerous reasons why this behavior may occur, from unresolved personal issues and communication breakdown to changing priorities and loss of attraction.

Addressing these issues requires open and honest communication, empathy, and, in some cases, professional help. Ultimately, the success of a relationship depends on both partners' willingness to work together to overcome challenges and maintain a healthy, fulfilling connection. Recognize that not all relationships are meant to last, and it's okay to consider the possibility of parting ways if the relationship is no longer mutually satisfying or healthy.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.